CrossFit Vengeance
About Us
CrossFit Vengeance
In August 2022, Emily and Brandon Romanos proudly took ownership of Valitus Strength and Fitness and transformed it back to its roots as CrossFit Vengeance. Emily, a member since 2019, immediately fell in love with the vibrant community, while Brandon joined in 2020 and became a coach in 2021. Both are CrossFit L1 Trainers, dedicated to providing an exceptional gym experience. At CrossFit Vengeance, their mission is simple: to inspire the community to move well, be well and feel well through thoughtful programming, expert coaching, and an energetic, welcoming atmosphere that makes every member feel right at home.
At CrossFit Vengeance, we offer a range of programs to meet every fitness goal. Our CrossFit Group Classes are designed to challenge you through varied, high-intensity workouts that build strength, endurance, and community. For those focused on endurance, our Hyrox Endurance Group Classes offer specialized training to prepare you for the ultimate fitness test—combining functional fitness with race-style challenges. We also provide personalized One-on-One Coaching for individuals looking to take their fitness to the next level with tailored attention and guidance. Plus, our Nutrition Coaching helps you fuel your body for optimal performance, offering expert advice and strategies to help you make lasting, healthy changes. Whether you’re working out in a group or with a coach, we’re here to support your fitness journey every step of the way.
Located in the Heart of Downtown
Chamblee
CrossFit Vengeance is located in the heart of Downtown Chamblee, just steps from City Hall. With easy access to scenic running routes, local coffee shops, markets, and a thriving community of small businesses, our gym is perfectly positioned for those who value fitness, convenience, and a vibrant neighborhood atmosphere. Whether you’re hitting a workout or grabbing a post-WOD coffee, everything you need is just around the corner.
Our Programs
CrossFit Group Class
The Group CrossFit Class at CrossFit Vengeance is a dynamic, high-energy workout that combines strength, cardio, and mobility to challenge all fitness levels. Led by experienced coaches, each class is designed to push you to new limits while focusing on proper technique and functional movements. Whether you’re looking to build strength, increase endurance, or simply have fun while getting fit, our Group CrossFit Classes provide a supportive, motivating environment where everyone is encouraged to reach their full potential.
Vengeance Endurance Group Class
The Vengeance Endurance Program at CrossFit Vengeance is specifically designed to prepare you for the intense demands of Hyrox events. This program combines functional fitness with endurance training to help you build strength, speed, and stamina for each of the 8 race stations. With a focus on high-intensity interval training and sport-specific conditioning, our coaches guide you through workouts that simulate real race conditions, ensuring you’re ready to tackle Hyrox with confidence and power. Whether you’re aiming for your first race or a personal best, our Vengeance Endurance Program will help you perform at your peak.
One on One Coaching (PT & ID)
The One-on-One Coaching Program at CrossFit Vengeance offers personalized training and individualized programming to help you achieve your unique fitness goals. Whether you’re looking to improve specific skills, enhance performance, or overcome obstacles, our experienced coaches will work closely with you to design a tailored plan that fits your needs. Through focused, one-on-one sessions, you’ll receive expert guidance, feedback, and support to maximize your results and take your fitness journey to the next level.
Nutrition Coaching
The Nutrition Coaching Program at CrossFit Vengeance is designed to help you fuel your body for optimal performance and long-term health. Our expert coaches provide personalized nutrition strategies that align with your fitness goals, whether you’re aiming for fat loss, muscle gain, or improved energy. Through ongoing support and education, you’ll learn how to make sustainable, healthy choices that complement your workouts and lifestyle, ensuring you feel your best both inside and out.
